Part of the B family and known as B7

• Biotin helps keep your skin, hair, eyes, liver, and nervous system healthy. It is also crucial during pregnancy.
• He plays a important role in converting carbohydrates fats and proteins into energy
• It helps your cells function well.,
• Helps regulate metabolism levels, protects the heart, promotes brain function, boost immunity, supports healthy blood sugar levels, important for muscle and tissue repair
• Plays a key role in gene regulation in cell signaling

Collagen is a key component in bones, skin, muscles, and other body parts. It is the most abundant protein in your body. It’s the main component for connective tissue.

Type 1 collagen is the most common type found in connective tissue

Type 3 is the main component for reticular fibers which are found in your skin and blood vessels.

• Helps support healthy joints, healthy gut, and skin.
• Helps fibroblast to form in your dermis (middle skin layer), which helps new cell growth
• Plays a role in replacing dead skin cells.
• Provides a protective covering for organs.
• Give structure, strength, and elasticity to your skin
• Type 1 makes up 90% of your body‘s collagen. It is densely packed and used to provide structure to your skin, bones, tendons and ligaments. Type three is found in your muscles, arteries and organs.

Signs that your collagen is decreasing:

• Skin that’s wrinkled, creepy or sagging.
• Hollowing in around the eyes and face
• Shrinking, weakness of muscle and muscle aches
• Stiffer, less flexibility tendons and ligaments
• Joint pain due to worn out Cartilage
• Loss of mobility due to joint damage or stiffness
• Gastrointestinal problems due to the thinning of the lining of your digestive tract
• In problems with blood flow