Take 1 capsule twice a day, or as directed by your healthcare professional. Preferably 20-30 minutes before a meal.
A supplemental dose of approximately 100mg DIM has been noted to alter urinary estrogens in a manner thought to reflect less estrogenicity.
DIM may affect the effectiveness of drugs like imipramine (Tofranil), propranolol (Inderal), and olanzapine (Zyprexa).
Do not exceed recommended dose. Pregnant and nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Taking too much DIM at once can actually induce the aromatase enzyme and act in the opposite manner and increase estrogen synthesis.